Recipe: Lemon Coffee, the Ultimate Drink To Lose Weight and Burn Belly Fat
If a school of magicians really existed, losing weight instantly would be the first trick to learn. We are constantly trying to get rid of our extra pounds and our fat so unsightly that we forget that a few solutions and almost magical tips can help us get there.
It is enough to know all that Mother Nature can offer us as solutions for all our ailments and requests to remain speechless. Often referred to as grandmother’s recipes, these concoctions bear witness to the wealth of ancestral know-how accumulated throughout history in the field of alternative medicine. Discover this drink that can go a long way in helping you reach your weight goals, with just two basic ingredients: coffee and lemon
Coffee, Better Than A Waking Up Elixir
If your first instinct when you wake up in the morning is to make yourself a good cup of coffee , then you already have a healthy first instinct that is better to keep. Coffee is a good source of antioxidants, especially phenolic components that protect the body against the impact of free radicals which are single atoms harmful to the body and responsible for several pathologies. But its main component is caffeine, which by its stimulating effect and its ability to increase concentration helps you boost your energy to better spend you physically.
Coffee is a good source of magnesium but also of vitamin B3, this vitamin promotes the production of energy from lipids and sugars present in the body, helping to acquire a faster metabolism of the latter and therefore the loss of weight.
Lemon, a main slimming ally
Lemon contains about 74% of the required daily allowance of vitamin C, a vitamin necessary for the synthesis of norepinephrine. The latter is a neurotransmitter whose role is to limit fat storage . In addition, this small citrus fruit is a valuable asset for reducing blood sugar levels with its hypoglycemic effect. Did you know that regulating the glycemic index prevents you from snacking between meals? Lemon has more than one benefit in its pulp, it also contains flavonoids, components with an antioxidant effect that prevent the oxidation of bad cholesterol and at the same time protect you against the appearance of diseases and cardio disorders. vascular.
How do you prepare this magic potion?
It’s as easy as the wave of a magic wand. It’s exactly that same ease of preparation that makes it easy to incorporate into your daily routine to boost your day-to-day weight loss.
Just prepare a cup of coffee with lukewarm water, your usual dose of coffee and add 20 cl of lemon juice. Prepare this concoction preferably 30 minutes before your exercise to give you energy. Remember that it is important as part of a weight loss project to have regular physical activity for 30 to 40 minutes a day a minimum of 4 times a week. Also take care to hydrate yourself well with an average of 1.5 liters per day.
Because of the presence of lemon, this drink is prohibited in cases of kidney and biliary disorders, heartburn or ulcers, as well as in cases of citrus allergies. Also, it is recommended that you do not brush your teeth immediately after drinking this lemon coffee, so as not to damage the tooth enamel. It is best to wait 20 minutes, rinse your mouth well before brushing.
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